By working up to your goal, not only do you reduce the risk of, say, spraining an ankle, but you’re likelier to reach it, and thus, see meaningful change, Lane says. “Setting realistic goals that are personalized to you is key,” she says. “If you don’t, you’re likely to get discouraged and not use the device.”Vivametrica COO and co-founder Dr. Christy Lane gives the low-down on step-count as health reporter Amir Khan hit the gym to put a handful of the most popular fitness trackers through a grueling test of viability and accuracy.
Vivametrica COO and co-founder Dr. Christy Lane gives the low-down on step-count as health reporter Amir Khan hit the gym to put a handful of the most popular fitness trackers through a grueling test of viability and accuracy.
